Ice baths & cold plunge in Bangkok

Cold water immersion — ice baths, cold plunge pools, and cold showers — is available at a growing number of Bangkok gyms, wellness studios, and dedicated recovery centres. Below are the venues we've independently researched: what they offer, pricing where published, and what we could and couldn't confirm. See our guide to cold exposure for what the evidence says, and the cautions worth knowing. All listings are editorial; none are paid. How we verify venues.